Our new course: CBT-I for insomnia

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Introducing our New Program for Improving Sleep


                Well it is official. Our program for improving sleep has now been filmed and is officially in the editing stages of development. The program will be available to the public within the next two weeks. I am extremely proud of this program and it took a great many hours to research, plan and produce. Developing a program like this presented its own set of challenges, during a global pandemic, but I am confident that this program is going to be a game-changer for thousands of people in the future.

                Part of the reason why I am so excited to present this course, is that I see the devastating effects of sleep loss in my professional practice daily. Working as a psychologist, I see the impact on our mental and physical health. I hear the heartbreaking stories of loss and struggle. I feel the sense of hopelessness and frustration that often accompanies chronic insomnia and sleep loss. As hard as I try to help as many of these people as possible, I am limited by the same 24-hour day as the rest of you. This course (and others on Elevation Process) is my attempt to reach everyone, and to help others avoid the fates of so many that I described above. Today’s post is specifically about the content of our upcoming program and what you can expect to learn.

Our Sleep Program

                Our program for reducing insomnia and helping to improve sleep consists of eight educational videos that address the following topics:










This is the information that I go through with my patients. These are the strategies that I have seen help hundreds of people in my own practice, as well as thousands of people around the world. This is YOUR opportunity to improve sleep and obtain the myriad of health benefits that a good night sleep affords.

If you are interested in a non-medication approach to improving both the quality and quantity of your sleep, subscribe to our email list below and receive a coupon for 25% off when our program launches in the next two weeks. Have a great day everyone and thanks for reading.




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