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alt=graalt=broken window theory, alt=fix your life, alt=elevation process, alt=psychology, alt=self helptitude, alalt=broken window theory, alt=fix your life, alt=elevation process, alt=psychology, alt=self helpt=positive psychology. alt=Elevation Process, alt=happiness, alt=positive emotion
February 5, 2019
2 books that got me through the pandemic (and restored my faith in humanity).

        Note: I have no financial ties to either the authors or publishers of these books. I […]

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February 5, 2019
What Lessons will you take from the Global Pandemic? (7 mins)

What Lessons will you take from the Global Pandemic? (7 mins)                   […]

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February 5, 2019
The 10 things that Everyone with Pain should know (10 mins).

                  Hello everyone. Welcome back to another blog post for Elevation Process […]

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alt= Elevation Process, alt=sleep, alt=importance of sleep, alt=sleep hygiene, alt=psychology
February 5, 2019
Our new course: CBT-I for insomnia

Introducing our New Program for Improving Sleep                   Well it is official. Our program for improving sleep has now […]

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February 5, 2019
What is CBT-I?

What is CBT-I?                   Before I started to work as a psychologist, I had no idea how many people […]

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February 5, 2019
How did you sleep last night?

    How did you sleep last night?                   Think about your sleep over the past week. Did you […]

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alt=graalt=broken window theory, alt=fix your life, alt=elevation process, alt=psychology, alt=self helptitude, alalt=broken window theory, alt=fix your life, alt=elevation process, alt=psychology, alt=self helpt=positive psychology. alt=Elevation Process, alt=happiness, alt=positive emotion
February 5, 2019
Stop trying to fix your entire life at once!!

              Goals and aspirations have a unique position within our modern society. Whether we […]

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alt= Elevation Process, alt=sleep, alt=importance of sleep, alt=sleep hygiene, alt=psychology
February 5, 2019
Sleep Experts Recommend We Do These to Improve Sleep

How did you sleep this past week? Did you wake feeling refreshed, without an alarm, or did you shuffle sluggishly […]

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alt=gratitude, alt=positive psychology. alt=Elevation Process, alt=happiness, alt=positive emotion
February 5, 2019
Gratitude: Why I Do It, and Why You Should Too!

I must confess, I haven’t always been the person that sees the positive in situations. Growing up I seemed to […]

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February 5, 2019
Our First Product: Chronic Pain

With the recent launch of the website, I wanted to take this opportunity to introduce our first product, as well […]

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