About the course

Along with depression, anxiety is very common in the world today and rates appear to be highest in North America. As the pace of life quickens, so too does the expectation to keep up. The information discussed in this program is based on Cognitive Behavior Therapy (CBT), supported by research, and can be an effective way to begin the process of increasing one’s education for the ongoing management of anxiety.

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What you will learn


what you will learn

These are some of the subjects that the course will teach you about

Session 1

Anxiety Education and what is Cognitive Behavior Therapy (CBT)

Session 2


Session 3

The Role of Emotions

Session 4


Session 5


Session 6

Thought Challenging

Session 7


Session 8

Life with Anxiety

lets get started


lets get started

Are you ready to start learning?

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