Anxiety

About the course

Along with depression, anxiety is very common in the world today and rates appear to be highest in North America. As the pace of life quickens, so too does the expectation to keep up. The information discussed in this program is based on Cognitive Behavior Therapy (CBT), supported by research, and can be an effective way to begin the process of increasing one’s education for the ongoing management of anxiety.

Out of stock


What you will learn

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what you will learn

These are some of the subjects that the course will teach you about

Session 1

Anxiety Education and what is Cognitive Behavior Therapy (CBT)

Session 2

Medications

Session 3

The Role of Emotions

Session 4

Relaxation

Session 5

Mindfulness

Session 6

Thought Challenging

Session 7

Communication

Session 8

Life with Anxiety


lets get started

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lets get started

Are you ready to start learning?

Out of stock

$49.99

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