The recent explosion in popularity on this topic in the media suggests one thing… we all want the opportunity to lead happier, more fulfilled lives. This area of psychology focuses on our strengths rather than weaknesses, as well as on building what is already good in our lives rather than just on repairing the bad. This program is based on the latest research in the area of positive psychology and appropriate for anyone wishing to learn how to make improvements to the life that they currently have.
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Brandon makes it clear from the start that you are the expert in your own pain and how it affects you. I immediately felt like he wasn’t trying to be a know-it-all and tell me what I should and shouldn’t be doing. I’ve read books and articles online before which have put me off as the author or presenter comes across in a very unsympathetic way. Brandon is the complete opposite. He has a very empathetic tone and his style keeps you listening.
The theory and psychology behind chronic pain and coping with it can be very complex, but not in this programme. There is no technical language; no complex science and theory to understand. Everything is in plain English and makes a lot of sense.