Sleep 101

About the course

Our product for improving sleep includes education and strategies currently used in the field of Cognitive Behavior Therapy for Insomnia (CBT-I). CBT-I as a treatment has been rigorously tested in clinical trials and is recommended by the American College of Physicians as the first line of treatment for insomnia. CBT-I is an effective non-medicine approach to improving sleep. If you are struggling with insomnia and want to learn more about the strategies that you can use to improve your sleep today, this is the program for you.

What you will learn


what you will learn

These are some of the subjects that the course will teach you about

Session 1

Sleep Education

Session 2

Sleep and Life

Session 3

Sleep and Health

Session 4


Session 5

Insomnia Education

Session 6

Cognitions and Scheduling

Session 7

Control and Relaxation

Session 8

Case Study and Wrap-Up

lets get started


lets get started

Are you ready to start learning?


stay in touch


Alice Garr

Brandon makes it clear from the start that you are the expert in your own pain and how it affects you. I immediately felt like he wasn’t trying to be a know-it-all and tell me what I should and shouldn’t be doing. I’ve read books and articles online before which...

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