Chronic Pain

About the course

Dealing with chronic pain can be hard; accessing appropriate services can be even more difficult. This program for the ongoing self-management of pain will teach you what you CAN do to manage your own pain, independent of medications. This program is based on Cognitive Behavioral principles (CBT) and rooted in current best practice. This program contains information that you can start to use today or while you wait for your next referral. This program is suitable for anyone currently experiencing chronic pain, as well as anyone who is interested in learning more about chronic pain.

What you will learn


what you will learn

These are some of the subjects that the course will teach you about

Session 1

Pain Education

Session 2


Session 3


Session 4

Thought Challenging

Session 5

Sleep Hygiene

Session 6

Stress and Anxiety

Session 7


Session 8

Communication and Pain Behavior

Session 9

Setback Planning

lets get started


lets get started

Are you ready to start learning?


stay in touch