About the course

According to World Health Organization estimates (2015), 322 million people around the world live with depression. This number also appears to be increasing as the global population ages. Depression can be very difficult to manage on your own, often requiring medication, counselling or some combination of both. This program is based on Cognitive Behavioral principles and designed for anyone who feels as though they may be experiencing difficulty with depression and wants to educate themselves about it. The road to recovery can at times be a long difficult journey, this program can help to get you started.

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What you will learn


what you will learn

These are some of the subjects that the course will teach you about

Session 1

Depression Education and what is Cognitive Behavior Therapy (CBT)

Session 2


Session 3

Behavior and Exercise

Session 4


Session 5

Social Activity and Communication

Session 6

Thought Challenging

Session 7


Session 8

Life with Depression

lets get started


lets get started

Are you ready to start learning?

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stay in touch


Alice Garr

Brandon makes it clear from the start that you are the expert in your own pain and how it affects you. I immediately felt like he wasn’t trying to be a know-it-all and tell me what I should and shouldn’t be doing. I’ve read books and articles online before which...

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