Mindfulness Meditation

About the course

The ability to increase awareness of both thought and emotion, while simultaneously learning to suspend critical self-judgement, is really the heart of mindfulness meditation. This program is designed to be an introduction to the practice and appropriate for anyone interested in learning another tool for suspending self-criticism.

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What you will learn


what you will learn

These are some of the subjects that the course will teach you about

lets get started


lets get started

Are you ready to start learning?

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