Mindfulness Meditation

About the course

The ability to increase awareness of both thought and emotion, while simultaneously learning to suspend critical self-judgement, is really the heart of mindfulness meditation. This program is designed to be an introduction to the practice and appropriate for anyone interested in learning another tool for suspending self-criticism.

Out of stock


What you will learn

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what you will learn

These are some of the subjects that the course will teach you about


lets get started

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lets get started

Are you ready to start learning?

Out of stock

$49.99

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